A Heavy-Duty, Garage-Ready Full-Body Home Gym for Serious Training.
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Upgrade your home workouts with this Heavy-Duty Home Gym—a versatile, cable system built for real results. Engineered from high-quality steel with industrial nylon-coated wire rope (tested to 1,000 lb), this system handles users up to 400 lb and offers a system integrity rated to 1,000 lb. A 15-pulley architecture and included 122.5 lb vinyl weight stack deliver up to as much as 330 lb depending on pulley path, so you can progressively overload every major muscle group—without sacrificing form—right in your garage.
Before You Order: This item is Self Pickup Only and requires all assembly boxes to build a complete unit. Purchasing components separately will result in an incomplete or non-functional setup. Review the guide below.
Why This Home Gym Stands Out
- Rigid Steel Frame: Premium steel build made for heavy, consistent training.
- Industrial Cable Set: High-tensile coated cables with 1,000 lb rating for reliable operation.
- 15-Pulley System: High and low pulley stations create a silky, consistent cable path for head-to-toe movements.
- Serious Resistance: 122.5 lb weight stack included; system can reach 330 lb effective load depending on the pulley path.
- Quiet & Smooth: Steel-axle pulleys and durable cable routing help ensure quiet use and stable operation.
- Comfort Details: Supportive, soft seat cushion keeps you stable for strict form and clean reps.
- Home-Friendly Dimensions: At 68" L × 42" W × 78" H, it fits basements, garages, attics, or apartments more easily than bulky commercial rigs.
Full-Body Training Coverage
Cover every pattern with controlled cable resistance:
**Back & Lats**
- Wide, neutral, and underhand lat pulldowns
- Stiff-arm cable pulldowns
- Seated low rows and one-arm rows
- Face pulls for rear delts and posture
**Chest & Shoulders**
- Cable presses and flyes
- Unilateral incline/decline fly
- Lateral/front raises and rear-delt work
- Cable shoulder press with back support
**Arms**
- Pressdowns, overhead extensions, and kickbacks
- Biceps curls (standing, seated, single-arm preacher style with bench)
**Legs & Glutes (with ankle strap, not included)**
- Cable squats, split squats for constant tension
- Hip abductions/adductions
- Hip extensions/kickbacks
- Hamstring curls (standing)
**Core**
- Cable core: crunch, chop, anti-rotation
Cables enable angles free weights can’t easily hit, great for controlled overload and joint comfort.
Pulley System: Smooth, Stable, and Safe
A total of fifteen pulleys creates efficient force transfer while minimizing friction. The high and low pulley stations widen movement options, and the steel-axle design reduces noise and sway—great for quiet home training. With high-strength wire rope and nylon-coated cables, the line of pull remains consistent, so you can dial in form and TUT.
Durability First
- Frame: steel chassis for longevity.
- Cables: tested to 1,000 lb.
- User Capacity: Up to 400 lb.
- System capacity: 1,000 lb.
- Selectorized stack: 122.5 lb; add plates via attachments or pulley angles to hit up to 330 lb resistance.
- Comfort: padded seat supports long sessions.
Footprint & Fit
Unit Dimensions: 68.00" (L) × 42.00" (W) × 78.00" (H)
Small-space friendly yet fully capable.
Ordering Guide — Self Pickup Only
Modular system; all cartons required. Avoid single-box purchases; the machine will be incomplete and unsafe. Plan proper transport and help.
Carton Groups / SKUs
BOX 1 – ZHUMI-HJ-750/760SHARE-BOX1
Packaged size (approx.): 117.00" × 51.00" × 20.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 35.00 lb
BOX 2 – ZHUMI-HJ-760ONLY-BOX2
Packaged size (approx.): 191.00" × 48.00" × 21.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 52.00 lb
BOX SET (Boxes 3/4/5) – ZHUMI-HJ-750-960BOX3/4/5
Packaged size (approx.): 41.00" × 20.00" × 19.00"
Net weight reference: 122.50 lb | Additional packaged weight ref.: 19.00 lb
Note: Dimensions and weights are per manufacturer and may vary slightly. The “Box Set” comprises multiple accessory cartons (labeled 3/4/5). Your pickup must include Box 1 + Box 2 + the full Box Set to assemble the gym correctly.
Pickup Prep Checklist
- Vehicle: Full-size SUV, pickup truck, or cargo van recommended.
- Helpers: two adults recommended.
- Protection: blankets/straps.
- Plan a clear path to assembly space.
Assembly Overview
The device is meant to be assembled. Plan 2–4 hours with two adults.
Steps:
- Organize components by section.
- Attach the main frame and stabilizers.
- Fit pulleys and cable routing per guide.
- Install stack and selector parts.
- Verify fasteners, tension, and stops.
Tools needed: Ratchet set, hex keys, screwdriver, level, and basic torque checks. (Follow the included User Manual for exact steps.)
Build Tips:
- Ensure level ground.
- Lightly grease pulley axles if specified.
- After 1–2 sessions, retighten bolts and re-check cable tracking.
- Keep the cable path clear of obstacles and clothing.
Safety & Maintenance
- Regularly check moving parts.
- Maintain a safe training zone.
- Check pins/attachments each set.
- Wipe sweat and dust from rails, pads, and pulleys to extend lifespan.
- Consult a physician before starting any new exercise program.
Best For
- Lifters who want a real home gym.
- New lifters seeking safe guidance.
- Athletes chasing progressive overload for performance and physique goals.
- Anyone training on a tight schedule.
- Compact homes.
Example Weekly Split (Cable-Focused)
**Day 1 – Push (Chest/Shoulders/Triceps):**
Cable chest press, incline fly, overhead cable press, lateral raise, triceps pressdown
**Day 2 – Pull (Back/Biceps):**
Pulldown, rows, face pulls, straight-arm pulls, curls
**Day 3 – Legs & Core:**
Cable squats/split squats, standing curls, hip work, kickbacks, crunches, chops
Cycle techniques and nudge resistance upward over time.
Quick Specs
- Assembled dimensions: 68.00" L × 42.00" W × 78.00" H
- Box 1 (approx.): 117.00" × 51.00" × 20.00" | 35.00 lb addl. ref.
- Box 2 (approx.): 191.00" × 48.00" × 21.00" | 52.00 lb addl. ref.
- Box Set 3/4/5 (approx.): 41.00" × 20.00" × 19.00" | 19.00 lb addl. ref.
- Max user: 400 lb
- Gross Capacity: 1,000 lb
- Selectorized stack: 122.5 lb vinyl blocks (included)
- Effective resistance: Up to 330 lb (per pulley path)
- Pulleys: 15 total; steel axle
- Cables: Nylon-coated, aircraft-grade (1,000 lb capacity tested)
- Seat: Soft seat cushion
- Placement: Basements, garages, attics, apartments
All figures per manufacturer; minor variances may occur.
FAQs
**Q: Can I buy only one box to start?**
A: No; you must collect all cartons.
**Q: Is delivery available?**
A: Self-pickup is required.
**Q: How heavy is the machine to move?**
A: Bring two people to help. Strap boxes and pad surfaces.
**Q: Can I expand the resistance?**
A: Up to 330 lb is available depending on path.
**Q: Is it loud?**
A: It’s engineered for low-noise training.
Your Complete Cable Gym—Made for Progress
Forget crowded facilities and bulky rigs. This heavy-duty home gym gives you commercial-style cable training, top-to-bottom movement variety, and years of durability gold's gym locations in a single, space-smart unit.
???? Ready to build strength at home? Add every listed carton to your order, plan your pickup, and lock in your unit today. One build—endless sessions.
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